Blog

Why Smiles Matter More Than Resolutions

Practical Wisdom from Doctor Merryman:

Laughter as Medicine

A Simple Way to End Your Day with Purpose

Recognizing Burnout at Work

Staying Focused and Fired Up Let’s be honest: chasing big goals can feel like it takes forever. At first, you’re pumped up, ready to take on the world. But after a while, things can slow down, and it feels like you’re never going to reach the end. Whether you’re trying to finish a huge project, get good grades, or train for a sport, staying motivated is the key to pushing through those tough moments. So how do you stay motivated and keep your energy up? Here are some tips to help you stay on track and crush your goals!

Unlocking Potential Through Continuous Growth

Building Positive Routines

Ways Physical Health Impacts Mental Health